Nikki Paige
How to make journaling a powerful tool for your self expression
Try some Journaling for February Self Care
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Nikki Wesen
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Nikki Paige
Coping with election stress
How to manage upcoming election stress inspired by the Sutras… Patanjali’s Yoga Sutras offer insights into managing stress, especially...
Nikki Paige
Sutra 1.33 The Four Locks and Keys
In this sutra, Patanjali introduces four locks and four keys that affect our mental state. Each lock symbolizes a behavior that can stir...
Nikki Paige
5 Kosha's
Understanding the Five Koshas: Layers of Our Being The five koshas represent the layers that form our entire being. "Kosha" means...
Nikki Paige
Ho’oponopono Mantra
By employing the Ho'oponopono mantra for yourself or in relationships, you take responsibility for any negative energies or actions you...
Nikki Paige
What is Sutra 1.2?
✨ Sutra 1.2: “Yogas citta vritti nirodhah” translates to “Yoga is the cessation of the fluctuations of the mind.” ✨ . This profound sutra...
Nikki Paige
What is a labyrinth for meditation?
A meditation labyrinth is a peaceful maze where you walk slowly, following a winding path to its center and then back out again. It's a...
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